Today we enjoyed a very insightful conversation with Donald Altman. Donald is the author of Clearing Emotional Clutter, One-Minute Mindfulness, and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University. Visit him online at http://www.mindfulpractices.com.
To hear this show: http://www.blogtalkradio.com/freedomforall/2016/03/11/guest-donald-altman