Today we were honored to talk with one of my favorite yoga
teachers / authors, Kathryn Budig. Kathryn is an internationally celebrated
yoga teacher and author known for her accessibility, humor, and ability to
empower her students through her message, “aim true.” She is a warrior for
self-acceptance, honesty, and helping her students and readers find true
balance. The Kansas native graduated from the University of Virginia with a
double degree in English and Drama before moving to Los Angeles, where she
trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade
of experience in her field, she is the yoga contributor to Women’s Health
magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health
advisory board as well as contributing regular recipes. She’s a sponsored
athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for
Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for
Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s
Health Big Book of Yoga, and published her second book, Aim True, on March 29
through William Morrow; an imprint of Harper Collins. Website:
http://kathrynbudig.com/
To hear this fun inspiring show: http://www.blogtalkradio.com/freedomforall/2016/04/01/guest-kathryn-budig
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