What Your Body Needs

When Dr. Gregory H. Tefft’s publicist contacted me I was all over this. Divine timing. The publicity materials say, “Your hair is the key to your health puzzle, finding exactly what nutrients will restore your health." For close to a year, my hair has been not as full as it once was and not as vibrant. Dr. Tefft wrote a book called “Your Personal Life: Measuring What Your Body Needs to Live Lean, Long, Strong, and Better."

Dr. Tefft states in the book that you are not what you eat but instead what you retain from what you eat. I have always been a believer that everybody is different and there is no eating plan that is a fit for everyone. I think that is a huge reason why “diets” fail. If you were eating what your body needs to feel well you’d stick with it because you’d feel fabulous. So how do you figure out what nutrients are lacking and what ones you have in excess? Dr. Tefft uses one lock of hair – ONE! So why not blood work? Why hair? I bet you're thinking that because I know I was. From what I understand our blood fluctuates where our hair is more reliable as a biopsy specimen.

Dr. Tefft’s book talks about the Seven Health Obstacles, the best and worst foods for balancing your metabolism, our biggest wellness mistakes, and many eye-opening reality checks.

Personalized nutrition is the answer. If you want to find out what you are born to eat for YOU – for your optimal health, I highly suggest checking out Dr. Tefft’s book. AND you can take the test by getting your own personalized Hair Analysis Program at www.arborvitaenutrition.com.

Start 2017 with your own personal wellness plan!

Wishing all of you health, wealth, success and happiness!